Vitamins In Fresh Blueberries at Darla Urena blog

Vitamins In Fresh Blueberries. The fiber, potassium, folate, vitamin c, vitamin b6, and phytonutrient content in blueberries supports heart health. Blueberries are also low in calories and a good source of fiber. According to the usda national nutrient database, the berries are a rich source of vitamin c, vitamin k, vitamin b6, folate, potassium, copper, and manganese. 1 they’re also low in sodium and have virtually no fat. Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. They are low in carbohydrates and sodium and have high water content.

5 Health Benefits Of Blueberries + Key Nutrition Facts
from www.trailandkale.com

Blueberries are also low in calories and a good source of fiber. Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. 1 they’re also low in sodium and have virtually no fat. According to the usda national nutrient database, the berries are a rich source of vitamin c, vitamin k, vitamin b6, folate, potassium, copper, and manganese. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. The fiber, potassium, folate, vitamin c, vitamin b6, and phytonutrient content in blueberries supports heart health. They are low in carbohydrates and sodium and have high water content.

5 Health Benefits Of Blueberries + Key Nutrition Facts

Vitamins In Fresh Blueberries Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. 1 they’re also low in sodium and have virtually no fat. According to the usda national nutrient database, the berries are a rich source of vitamin c, vitamin k, vitamin b6, folate, potassium, copper, and manganese. The fiber, potassium, folate, vitamin c, vitamin b6, and phytonutrient content in blueberries supports heart health. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Blueberries are also low in calories and a good source of fiber. Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. They are low in carbohydrates and sodium and have high water content.

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