Kettlebell Only Transformation at Brad Schaffer blog

Kettlebell Only Transformation. Transform your body with just 4 kettlebell exercises! Started with 21 sets of 3 and worked my way up to 4 sets of 16. After gaining more than 20 pounds during the coronavirus pandemic lockdown, i took on dan john's 10,000 kettlebell swing workout. My goal was to be able to do 32 reps. I got a 16kg & 20kg kettlebell and two weighted jump ropes. Transform your body in one month using just a kettlebell and this 4 week kettlebell transformation workout built tough and strong. I had completed dan john's 10,000 swing challenge previously in my training life and more recently in the early months of 2021. Well, i stepped away from everything except for work for 6 months and buckled down. Started with a 30 lb kettlebell and did 64 with each arm broken up in to sets, 1 set per minute.

After gaining more than 20 pounds during the coronavirus pandemic lockdown, i took on dan john's 10,000 kettlebell swing workout. Transform your body with just 4 kettlebell exercises! I got a 16kg & 20kg kettlebell and two weighted jump ropes. Started with a 30 lb kettlebell and did 64 with each arm broken up in to sets, 1 set per minute. My goal was to be able to do 32 reps. Transform your body in one month using just a kettlebell and this 4 week kettlebell transformation workout built tough and strong. Well, i stepped away from everything except for work for 6 months and buckled down. I had completed dan john's 10,000 swing challenge previously in my training life and more recently in the early months of 2021. Started with 21 sets of 3 and worked my way up to 4 sets of 16.

Kettlebell Transformation Application

Kettlebell Only Transformation Started with a 30 lb kettlebell and did 64 with each arm broken up in to sets, 1 set per minute. Transform your body in one month using just a kettlebell and this 4 week kettlebell transformation workout built tough and strong. I had completed dan john's 10,000 swing challenge previously in my training life and more recently in the early months of 2021. Started with 21 sets of 3 and worked my way up to 4 sets of 16. After gaining more than 20 pounds during the coronavirus pandemic lockdown, i took on dan john's 10,000 kettlebell swing workout. Well, i stepped away from everything except for work for 6 months and buckled down. My goal was to be able to do 32 reps. Transform your body with just 4 kettlebell exercises! I got a 16kg & 20kg kettlebell and two weighted jump ropes. Started with a 30 lb kettlebell and did 64 with each arm broken up in to sets, 1 set per minute.