Wrap Wrist With Tape at Jennifer Pardue blog

Wrap Wrist With Tape. Cut a strip of kt tape: The carpal tunnel, supported by a ligament, carries through it the tendons. Measure and cut a strip of kt tape that is long enough to wrap around your wrist once with a little extra length for overlap. With a long piece of rigid tape, anchor one end at the base of the hand under the pinky finger, wrap it across the palm, above the thumb, pinching the tape in half near the webbing (to prevent the tape from digging into the thumb. Begin wrapping the tape around your wrist, maintaining a light, consistent tension to avoid cutting off circulation. The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel.

How To Strap Your Wrist YouTube
from www.youtube.com

The carpal tunnel, supported by a ligament, carries through it the tendons. The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. With a long piece of rigid tape, anchor one end at the base of the hand under the pinky finger, wrap it across the palm, above the thumb, pinching the tape in half near the webbing (to prevent the tape from digging into the thumb. Begin wrapping the tape around your wrist, maintaining a light, consistent tension to avoid cutting off circulation. Cut a strip of kt tape: Measure and cut a strip of kt tape that is long enough to wrap around your wrist once with a little extra length for overlap.

How To Strap Your Wrist YouTube

Wrap Wrist With Tape The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. Cut a strip of kt tape: With a long piece of rigid tape, anchor one end at the base of the hand under the pinky finger, wrap it across the palm, above the thumb, pinching the tape in half near the webbing (to prevent the tape from digging into the thumb. Measure and cut a strip of kt tape that is long enough to wrap around your wrist once with a little extra length for overlap. The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. The carpal tunnel, supported by a ligament, carries through it the tendons. Begin wrapping the tape around your wrist, maintaining a light, consistent tension to avoid cutting off circulation.

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