Corn Ear Nutrition Facts at Eva Melendez blog

Corn Ear Nutrition Facts. Find out how many calories and carbs are in 1 large ear of corn, as well as other nutrients and serving sizes. There are 123 calories in 1 large ear of corn. There are 77 calories in 1 ear, medium of yellow sweet corn. A small ear of corn has 63 calories, 14 grams of carbohydrates, 2.4 grams of protein and 1.5 grams of fiber. Get full nutrition facts and other common serving sizes of corn including 1 oz and 1 small ear. There are 132 calories in 1 cup of corn. Get full nutrition facts and other common serving sizes of yellow sweet corn including 1 oz and 1 ear,. Get full nutrition facts and other common serving sizes of corn including 1 small ear and 1. The macronutrient breakdown is 83% carbs, 5% fat, and 12%.

Get full nutrition facts and other common serving sizes of corn including 1 small ear and 1. There are 132 calories in 1 cup of corn. There are 77 calories in 1 ear, medium of yellow sweet corn. Get full nutrition facts and other common serving sizes of yellow sweet corn including 1 oz and 1 ear,. There are 123 calories in 1 large ear of corn. The macronutrient breakdown is 83% carbs, 5% fat, and 12%. Get full nutrition facts and other common serving sizes of corn including 1 oz and 1 small ear. Find out how many calories and carbs are in 1 large ear of corn, as well as other nutrients and serving sizes. A small ear of corn has 63 calories, 14 grams of carbohydrates, 2.4 grams of protein and 1.5 grams of fiber.

Corn Nutrition Facts and Health Benefits

Corn Ear Nutrition Facts Find out how many calories and carbs are in 1 large ear of corn, as well as other nutrients and serving sizes. Find out how many calories and carbs are in 1 large ear of corn, as well as other nutrients and serving sizes. There are 132 calories in 1 cup of corn. A small ear of corn has 63 calories, 14 grams of carbohydrates, 2.4 grams of protein and 1.5 grams of fiber. There are 77 calories in 1 ear, medium of yellow sweet corn. There are 123 calories in 1 large ear of corn. Get full nutrition facts and other common serving sizes of corn including 1 oz and 1 small ear. The macronutrient breakdown is 83% carbs, 5% fat, and 12%. Get full nutrition facts and other common serving sizes of corn including 1 small ear and 1. Get full nutrition facts and other common serving sizes of yellow sweet corn including 1 oz and 1 ear,.

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