Medjool Dates Nutrition Iron at Archie Rowallan blog

Medjool Dates Nutrition Iron. One medjool date also provides many minerals such as: In addition, medjool dates nutrition contains some iron, calcium, phosphorus, vitamin a, vitamin k, thiamine, riboflavin, folate, choline and zinc. Iron 0.2 mg milligrams 1% daily value potassium 167 mg milligrams 4% daily value the % daily value (dv) tells you how much a nutrient in a. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Nutrition facts dates, medjool, 1 date, pitted protein (g) 0.43 total lipid (fat) (g) 0.04 carbohydrate, by difference (g) 17.99 energy. Similar to nuts, dried fruit like dates are. 1.6 g of dietary fiber. Dates are a good source of potassium, magnesium, and iron. 167 milligrams (mg) of potassium. A serving of two medjool dates contains:

Medjool dates harexegy
from harexegy.com

In addition, medjool dates nutrition contains some iron, calcium, phosphorus, vitamin a, vitamin k, thiamine, riboflavin, folate, choline and zinc. Nutrition facts dates, medjool, 1 date, pitted protein (g) 0.43 total lipid (fat) (g) 0.04 carbohydrate, by difference (g) 17.99 energy. Similar to nuts, dried fruit like dates are. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. Iron 0.2 mg milligrams 1% daily value potassium 167 mg milligrams 4% daily value the % daily value (dv) tells you how much a nutrient in a. 1.6 g of dietary fiber. A serving of two medjool dates contains: 167 milligrams (mg) of potassium. One medjool date also provides many minerals such as:

Medjool dates harexegy

Medjool Dates Nutrition Iron Dates are a good source of potassium, magnesium, and iron. Dates are a good source of potassium, magnesium, and iron. One medjool date also provides many minerals such as: Similar to nuts, dried fruit like dates are. Iron 0.2 mg milligrams 1% daily value potassium 167 mg milligrams 4% daily value the % daily value (dv) tells you how much a nutrient in a. 167 milligrams (mg) of potassium. 1.6 g of dietary fiber. A serving of two medjool dates contains: One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Nutrition facts dates, medjool, 1 date, pitted protein (g) 0.43 total lipid (fat) (g) 0.04 carbohydrate, by difference (g) 17.99 energy. In addition, medjool dates nutrition contains some iron, calcium, phosphorus, vitamin a, vitamin k, thiamine, riboflavin, folate, choline and zinc.

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