Sardines Oil Calories at Leonard Pam blog

Sardines Oil Calories. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Canned sardines in oil will provide a bit more total fat and calories but. This is a good source of. 3 ¾ oz of sardines in oil (great value) contains 221 calories. However, when it comes to choosing whether the sardine is canned in olive oil or water, that is a personal preference. Calories and other nutrition information for sardines, in 100% olive oil from season. 51% fat, 0% carbs, 49% protein. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. There are 191 calories in 1 can of sardines in oil (canned). Calories, fat, protein, and carbohydrate values for for sardines in oil and other related foods.

Calories in John West Sardines in Oil calcount
from www.caloriecounter.com.au

This is a good source of. Calories and other nutrition information for sardines, in 100% olive oil from season. Calories, fat, protein, and carbohydrate values for for sardines in oil and other related foods. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. However, when it comes to choosing whether the sardine is canned in olive oil or water, that is a personal preference. 3 ¾ oz of sardines in oil (great value) contains 221 calories. There are 191 calories in 1 can of sardines in oil (canned). Canned sardines in oil will provide a bit more total fat and calories but. 51% fat, 0% carbs, 49% protein. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein.

Calories in John West Sardines in Oil calcount

Sardines Oil Calories However, when it comes to choosing whether the sardine is canned in olive oil or water, that is a personal preference. 3 ¾ oz of sardines in oil (great value) contains 221 calories. There are 191 calories in 1 can of sardines in oil (canned). Canned sardines in oil will provide a bit more total fat and calories but. However, when it comes to choosing whether the sardine is canned in olive oil or water, that is a personal preference. Calories and other nutrition information for sardines, in 100% olive oil from season. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. 51% fat, 0% carbs, 49% protein. Calories, fat, protein, and carbohydrate values for for sardines in oil and other related foods. This is a good source of.

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