Vitamin K In Cooked Broccoli at Leonard Pam blog

Vitamin K In Cooked Broccoli. Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. Vitamin k is an important addition to a healthy diet. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber,. The actual values of foods listed can vary depending on how the food was processed. Vitamin k content of broccoli. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates,. The most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and. A cup of raw spinach contains about 145 mcg of. One cup of chopped raw broccoli has about 92 micrograms of vitamin k, while the same amount of fresh broccoli that has. For example, vegetables that are cooked from frozen may have.

Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates,. The most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and. Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. Vitamin k is an important addition to a healthy diet. The actual values of foods listed can vary depending on how the food was processed. For example, vegetables that are cooked from frozen may have. A cup of raw spinach contains about 145 mcg of. One cup of chopped raw broccoli has about 92 micrograms of vitamin k, while the same amount of fresh broccoli that has. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber,.

BROCCOLI This is my load for today. Broccoli. Brocs for sh… Flickr

Vitamin K In Cooked Broccoli Vitamin k content of broccoli. For example, vegetables that are cooked from frozen may have. A cup of raw spinach contains about 145 mcg of. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber,. Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. One cup of chopped raw broccoli has about 92 micrograms of vitamin k, while the same amount of fresh broccoli that has. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k is an important addition to a healthy diet. Vitamin k content of broccoli. The most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and. The actual values of foods listed can vary depending on how the food was processed. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates,.