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How to perform a navy seal burpee: The only tutorial you'll ever need. All you need is 20 minutes and a floor. 28k views 4 years ago bootcamp holidays in tenerife. It is frequently used in military physical training programs and hiit protocols to improve muscle strength, cardiovascular endurance, and overall physical conditioning. A simple step by step guide on how to do a military burpee for. Jan 24, 2017 5:05 pm est. The burpee workout that special forces soldiers use to get insanely fit. Navy seal burpees are a challenging calisthenics exercise that combines burpees and push ups. Learn how to perform them correctly, what muscles they work and how they can help you burn fat.
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