House Stairs Workout at Bradley Guidry blog

House Stairs Workout. This stairs workout can be done indoor or outdoor and combines cardio and muscular. (or just turn around at the top. But if you have a set of stairs in your home, building, or nearby, you can also try a stairs workout. This one takes just 15 minutes, and all you need is a staircase with about 15 steps, indoors or out. Take your fitness to the next level — literally. To do it, find a staircase with three flights, or about 50 stairs. This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting.

You Can Do This 15Minutes of Stair Work Out at Home
from www.realsimple.com

But if you have a set of stairs in your home, building, or nearby, you can also try a stairs workout. This one takes just 15 minutes, and all you need is a staircase with about 15 steps, indoors or out. This stairs workout can be done indoor or outdoor and combines cardio and muscular. Take your fitness to the next level — literally. This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting. (or just turn around at the top. To do it, find a staircase with three flights, or about 50 stairs.

You Can Do This 15Minutes of Stair Work Out at Home

House Stairs Workout This one takes just 15 minutes, and all you need is a staircase with about 15 steps, indoors or out. This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting. Take your fitness to the next level — literally. To do it, find a staircase with three flights, or about 50 stairs. (or just turn around at the top. This one takes just 15 minutes, and all you need is a staircase with about 15 steps, indoors or out. This stairs workout can be done indoor or outdoor and combines cardio and muscular. But if you have a set of stairs in your home, building, or nearby, you can also try a stairs workout.

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