Omega 3 Food List at Bianca Kethel blog

Omega 3 Food List. Aim to eat two portions of fish per week, at least one of which should be oily. A portion is 140g, but you could have two or three smaller portions. Oily fish is the best source of omega 3 fats. Oily fish is the best source of epa and dha, for example, mackerel, salmon, trout, sardines and anchovies. Oily fish that’s fresh, frozen or tinned are all suitable.


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A portion is 140g, but you could have two or three smaller portions. Oily fish is the best source of omega 3 fats. Oily fish is the best source of epa and dha, for example, mackerel, salmon, trout, sardines and anchovies. Aim to eat two portions of fish per week, at least one of which should be oily. Oily fish that’s fresh, frozen or tinned are all suitable.

Omega 3 Food List Aim to eat two portions of fish per week, at least one of which should be oily. Aim to eat two portions of fish per week, at least one of which should be oily. Oily fish that’s fresh, frozen or tinned are all suitable. A portion is 140g, but you could have two or three smaller portions. Oily fish is the best source of omega 3 fats. Oily fish is the best source of epa and dha, for example, mackerel, salmon, trout, sardines and anchovies.

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