Is Drinking Tea Just As Good As Drinking Water at Taj Velasquez blog

Is Drinking Tea Just As Good As Drinking Water. Both tea and water are healthy choices, but water is essential for hydration and overall body function. Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration. However, the amount of caffeine in most teas is sufficiently small, so moderate consumption of tea can indeed aid in hydration. Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Ruxton told bbc that sipping tea all day may be even better for you than drinking water. The nutritionist told the news outlet, drinking tea is actually better for you than drinking water. But tea may provide additional health benefits than plain water or sugary sodas. Tea can quench your thirst and hydrate you. Tea replaces fluids and contains antioxidants so it’s got two things going for it. If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. If you start your morning or end your day with a warm cup of tea, it’s only natural to wonder if there’s anything you can do to make it even healthier. The benefits of drinking tea versus drinking water may surprise you: Yet it plays a much more critical part. Daily fluid intake sources can include water, juice, coffee and yes, tea, according to the national library of medicine (nlm).

Ruxton told bbc that sipping tea all day may be even better for you than drinking water. If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. The benefits of drinking tea versus drinking water may surprise you: Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say. But tea may provide additional health benefits than plain water or sugary sodas. Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration. Daily fluid intake sources can include water, juice, coffee and yes, tea, according to the national library of medicine (nlm). Both tea and water are healthy choices, but water is essential for hydration and overall body function. Water is essentially replacing fluid.

10 Health Benefits of Drinking Water

Is Drinking Tea Just As Good As Drinking Water Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. The nutritionist told the news outlet, drinking tea is actually better for you than drinking water. If you start your morning or end your day with a warm cup of tea, it’s only natural to wonder if there’s anything you can do to make it even healthier. Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Daily fluid intake sources can include water, juice, coffee and yes, tea, according to the national library of medicine (nlm). Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration. Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say. Yet it plays a much more critical part. However, the amount of caffeine in most teas is sufficiently small, so moderate consumption of tea can indeed aid in hydration. The benefits of drinking tea versus drinking water may surprise you: Ruxton told bbc that sipping tea all day may be even better for you than drinking water. But tea may provide additional health benefits than plain water or sugary sodas. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it. If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. Both tea and water are healthy choices, but water is essential for hydration and overall body function.