Why Is Millet Good For You at Millard Brochu blog

Why Is Millet Good For You. Learn why millets are good for you and how to cook and use them. The group of grains known as millets, which includes sorghum, teff, and fonio, as well as millet, is being highlighted by the united nations this year. Millet is rich in niacin, which is important for healthy skin and organ function. Polyphenols flush out harmful free radicals from the body and prevent several potentially fatal conditions ranging from heart disease to cancer. All varieties of millets abound in phytochemicals known as polyphenols, which have strong antioxidant properties. This small whole grain offers a powerful nutritional punch. The presence of a good amount of dietary fibre in millets works well to improve the digestive system function. You'll also get 18% of your daily magnesium, and several b vitamins including folate. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup.

Support the Millet Initiative  insights
from vhai.org

Polyphenols flush out harmful free radicals from the body and prevent several potentially fatal conditions ranging from heart disease to cancer. All varieties of millets abound in phytochemicals known as polyphenols, which have strong antioxidant properties. The presence of a good amount of dietary fibre in millets works well to improve the digestive system function. This small whole grain offers a powerful nutritional punch. Learn why millets are good for you and how to cook and use them. You'll also get 18% of your daily magnesium, and several b vitamins including folate. Millet is rich in niacin, which is important for healthy skin and organ function. The group of grains known as millets, which includes sorghum, teff, and fonio, as well as millet, is being highlighted by the united nations this year. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup.

Support the Millet Initiative insights

Why Is Millet Good For You This small whole grain offers a powerful nutritional punch. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. The presence of a good amount of dietary fibre in millets works well to improve the digestive system function. The group of grains known as millets, which includes sorghum, teff, and fonio, as well as millet, is being highlighted by the united nations this year. You'll also get 18% of your daily magnesium, and several b vitamins including folate. Learn why millets are good for you and how to cook and use them. All varieties of millets abound in phytochemicals known as polyphenols, which have strong antioxidant properties. Millet is rich in niacin, which is important for healthy skin and organ function. Polyphenols flush out harmful free radicals from the body and prevent several potentially fatal conditions ranging from heart disease to cancer. This small whole grain offers a powerful nutritional punch.

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