Is It Ok To Lay In Bed After Eating at Charles Wesley blog

Is It Ok To Lay In Bed After Eating. A study published by the american journal of gastroenterology recommends scheduling at least 3 hours between your dinner and bedtime. One way to avoid lying down after eating is to plan your meal times well before you go to bed. Unfortunately, lying down right after a meal can negatively impact your sleep quality. Not to mention, you may have to get up during the night to go to the bathroom, depending on what and how much you eat or drink before bed. Yes, it might make you sleepy, but it can prevent you from getting a restful, deep sleep and cause you to wake up in the middle of the night. Digestive discomfort, acid reflux, and other issues can.

Why You Should Avoid Lying Down After Eating PRESSREELS
from pressreels.com

Digestive discomfort, acid reflux, and other issues can. Not to mention, you may have to get up during the night to go to the bathroom, depending on what and how much you eat or drink before bed. One way to avoid lying down after eating is to plan your meal times well before you go to bed. A study published by the american journal of gastroenterology recommends scheduling at least 3 hours between your dinner and bedtime. Yes, it might make you sleepy, but it can prevent you from getting a restful, deep sleep and cause you to wake up in the middle of the night. Unfortunately, lying down right after a meal can negatively impact your sleep quality.

Why You Should Avoid Lying Down After Eating PRESSREELS

Is It Ok To Lay In Bed After Eating A study published by the american journal of gastroenterology recommends scheduling at least 3 hours between your dinner and bedtime. Yes, it might make you sleepy, but it can prevent you from getting a restful, deep sleep and cause you to wake up in the middle of the night. Not to mention, you may have to get up during the night to go to the bathroom, depending on what and how much you eat or drink before bed. A study published by the american journal of gastroenterology recommends scheduling at least 3 hours between your dinner and bedtime. Unfortunately, lying down right after a meal can negatively impact your sleep quality. One way to avoid lying down after eating is to plan your meal times well before you go to bed. Digestive discomfort, acid reflux, and other issues can.

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