Clams Nutrition Information at Sara Huff blog

Clams Nutrition Information. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. There are 126 calories in cooked clams coming from 72%. There are 7 calories in 1 small clams. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. Clams also stock your body with. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. The macronutrient breakdown is 15% carbs, 13% fat,. Get full nutrition facts and other common serving sizes of clams including 1 medium and. 186 rows a donut chart showing which nutrients contribute to the caloric total. 1202mg (52% of dv), potassium: A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories,.

7 Benefits of Clams (and Full Nutrition Facts) Food articles, Food
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1202mg (52% of dv), potassium: There are 126 calories in cooked clams coming from 72%. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories,. As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. There are 7 calories in 1 small clams. The macronutrient breakdown is 15% carbs, 13% fat,. 186 rows a donut chart showing which nutrients contribute to the caloric total.

7 Benefits of Clams (and Full Nutrition Facts) Food articles, Food

Clams Nutrition Information There are 126 calories in cooked clams coming from 72%. The macronutrient breakdown is 15% carbs, 13% fat,. Clams also stock your body with. Get full nutrition facts and other common serving sizes of clams including 1 medium and. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. There are 7 calories in 1 small clams. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. 186 rows a donut chart showing which nutrients contribute to the caloric total. 1202mg (52% of dv), potassium: As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. There are 126 calories in cooked clams coming from 72%. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories,.

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