Green Pea Has Iron at Sara Huff blog

Green Pea Has Iron. Boiled green peas contain 2.46 mg of iron per cup. One cup of peas provides 0.86 mg of manganese, which is important for bone health. They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants. This article explores why green peas are healthy and the possible health effects they. A 2020 study into the health benefits of peas on iron and gut health found that subjects who included peas as part of their diet had significant improvements in “good” gut bacteria. A cup of cooked peas contains 2.6 mg of iron. Green peas are high in nutrients, fiber and antioxidants. They make a suitable snack and also pair well with other vegetables.

Fruits and Vegetables High in Iron
from www.myfooddata.com

Boiled green peas contain 2.46 mg of iron per cup. A cup of cooked peas contains 2.6 mg of iron. They make a suitable snack and also pair well with other vegetables. One cup of peas provides 0.86 mg of manganese, which is important for bone health. A 2020 study into the health benefits of peas on iron and gut health found that subjects who included peas as part of their diet had significant improvements in “good” gut bacteria. They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants. Green peas are high in nutrients, fiber and antioxidants. This article explores why green peas are healthy and the possible health effects they.

Fruits and Vegetables High in Iron

Green Pea Has Iron Green peas are high in nutrients, fiber and antioxidants. A 2020 study into the health benefits of peas on iron and gut health found that subjects who included peas as part of their diet had significant improvements in “good” gut bacteria. Green peas are high in nutrients, fiber and antioxidants. One cup of peas provides 0.86 mg of manganese, which is important for bone health. A cup of cooked peas contains 2.6 mg of iron. Boiled green peas contain 2.46 mg of iron per cup. They make a suitable snack and also pair well with other vegetables. This article explores why green peas are healthy and the possible health effects they. They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants.

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