Herring Nutrition Label at Arturo Maddox blog

Herring Nutrition Label. It is also low in calories, which makes it a. Herring is high in vitamin a, vitamin d,. 13µg (548% of dv), phosphorus: There are 100 calories in salted smoked herring fillets, salted smoked. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. In addition to its high protein content, herring contains many other. A donut chart showing which nutrients contribute to the caloric total. Three ounces of cooked atlantic herring has around 173 calories, 19.6g of protein, no carbohydrates, no fiber, and 9.9g of fat. Herring is an excellent source of lean protein. 1 fillet of herring (fish, atlantic, raw) contains 291 calories.

Herring The Omega3 Powerhouse that Supports the Heart and Mind
from powerfoodhealth.com

13µg (548% of dv), phosphorus: Herring is high in vitamin a, vitamin d,. Herring is an excellent source of lean protein. Three ounces of cooked atlantic herring has around 173 calories, 19.6g of protein, no carbohydrates, no fiber, and 9.9g of fat. A donut chart showing which nutrients contribute to the caloric total. It is also low in calories, which makes it a. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. In addition to its high protein content, herring contains many other. There are 100 calories in salted smoked herring fillets, salted smoked. 1 fillet of herring (fish, atlantic, raw) contains 291 calories.

Herring The Omega3 Powerhouse that Supports the Heart and Mind

Herring Nutrition Label 1 fillet of herring (fish, atlantic, raw) contains 291 calories. Herring is high in vitamin a, vitamin d,. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. Three ounces of cooked atlantic herring has around 173 calories, 19.6g of protein, no carbohydrates, no fiber, and 9.9g of fat. 1 fillet of herring (fish, atlantic, raw) contains 291 calories. Herring is an excellent source of lean protein. A donut chart showing which nutrients contribute to the caloric total. It is also low in calories, which makes it a. In addition to its high protein content, herring contains many other. There are 100 calories in salted smoked herring fillets, salted smoked. 13µg (548% of dv), phosphorus:

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