Okra Nutrition Facts Raw at Mia Ainsworth blog

Okra Nutrition Facts Raw. About half of the carbohydrate content is fiber and half is naturally occurring sugar. 23mg (26% of dv), magnesium: Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Okra is rich in vitamins a and c, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes,. There are 33 calories in raw okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol. The calorie breakdown is 5% fat, 90% carbs, and 23% protein. Calories, fat, protein, and carbohydrate values for for raw okra and other related foods. There are 33 calories in a 1 cup (100.000g) serving size of okra, raw.

from www.researchgate.net

There are 33 calories in raw okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol. 23mg (26% of dv), magnesium: Okra is rich in vitamins a and c, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes,. The calorie breakdown is 5% fat, 90% carbs, and 23% protein. About half of the carbohydrate content is fiber and half is naturally occurring sugar. Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. There are 33 calories in a 1 cup (100.000g) serving size of okra, raw. Calories, fat, protein, and carbohydrate values for for raw okra and other related foods.

Nutritional value and energetic value of per 100 g okra pods

Okra Nutrition Facts Raw There are 33 calories in a 1 cup (100.000g) serving size of okra, raw. Okra is rich in vitamins a and c, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes,. Calories, fat, protein, and carbohydrate values for for raw okra and other related foods. There are 33 calories in raw okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol. About half of the carbohydrate content is fiber and half is naturally occurring sugar. There are 33 calories in a 1 cup (100.000g) serving size of okra, raw. The calorie breakdown is 5% fat, 90% carbs, and 23% protein. Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. 23mg (26% of dv), magnesium:

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