Vitamin K In A Cup Of Kale at Margaret Cavanaugh blog

Vitamin K In A Cup Of Kale. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. The high amount of vitamin k and phytonutrients in kale help prevent free radical damage, a contributing factor to high cancer risk. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. The basic type of vitamin k in kale is kale, raw, where the amount of vitamin k (phylloquinone) in 100g is 704.80 µg. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Leafy green vegetables such as kale are high in vitamin k. 704.80 µg of vitamin k.

One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. 704.80 µg of vitamin k. The high amount of vitamin k and phytonutrients in kale help prevent free radical damage, a contributing factor to high cancer risk. The basic type of vitamin k in kale is kale, raw, where the amount of vitamin k (phylloquinone) in 100g is 704.80 µg. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Leafy green vegetables such as kale are high in vitamin k.

Kale Nutrition Facts and Health Benefits

Vitamin K In A Cup Of Kale Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Leafy green vegetables such as kale are high in vitamin k. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. 704.80 µg of vitamin k. The high amount of vitamin k and phytonutrients in kale help prevent free radical damage, a contributing factor to high cancer risk. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. The basic type of vitamin k in kale is kale, raw, where the amount of vitamin k (phylloquinone) in 100g is 704.80 µg. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average.

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