Russet Potato Vs Sweet Potato Nutrition at Janice Kiefer blog

Russet Potato Vs Sweet Potato Nutrition. Russet potato is richer in vitamin b6, yet sweet potato is richer in vitamin a rae, vitamin c, manganese, vitamin b5, and. What is the difference between russet potato and sweet potato? Compare sweet potato to russet potato by vitamins and minerals using. Sweet potatoes are loaded with vitamin a, packing almost 700% of the recommended daily value in one medium potato; Find out which is better and their overall performance in the vegetable ranking. While sweet potatoes may edge out russets in terms of fiber and certain vitamins, russet potatoes hold their own with a respectable nutritional profile. Let’s start with this basic fact: Russet potato has more vitamin b6, vitamin c, potassium, and iron, however, sweet potato is higher in vitamin a rae, and. Summary of differences between russet potato and sweet potato. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition,. The main differences between russet potato and sweet potato. All the others have none. The key is to enjoy a variety of potatoes in your diet, ensuring a diverse range of nutrients and flavors.

Compare sweet potato to russet potato by vitamins and minerals using. The key is to enjoy a variety of potatoes in your diet, ensuring a diverse range of nutrients and flavors. Sweet potatoes are loaded with vitamin a, packing almost 700% of the recommended daily value in one medium potato; All the others have none. Let’s start with this basic fact: What is the difference between russet potato and sweet potato? Find out which is better and their overall performance in the vegetable ranking. Russet potato has more vitamin b6, vitamin c, potassium, and iron, however, sweet potato is higher in vitamin a rae, and. While sweet potatoes may edge out russets in terms of fiber and certain vitamins, russet potatoes hold their own with a respectable nutritional profile. Summary of differences between russet potato and sweet potato.

White Potatoes vs Sweet Potatoes Nutrient Comparison Sweet potato

Russet Potato Vs Sweet Potato Nutrition Russet potato is richer in vitamin b6, yet sweet potato is richer in vitamin a rae, vitamin c, manganese, vitamin b5, and. Summary of differences between russet potato and sweet potato. Compare sweet potato to russet potato by vitamins and minerals using. The main differences between russet potato and sweet potato. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition,. Russet potato has more vitamin b6, vitamin c, potassium, and iron, however, sweet potato is higher in vitamin a rae, and. Let’s start with this basic fact: Russet potato is richer in vitamin b6, yet sweet potato is richer in vitamin a rae, vitamin c, manganese, vitamin b5, and. What is the difference between russet potato and sweet potato? While sweet potatoes may edge out russets in terms of fiber and certain vitamins, russet potatoes hold their own with a respectable nutritional profile. The key is to enjoy a variety of potatoes in your diet, ensuring a diverse range of nutrients and flavors. Find out which is better and their overall performance in the vegetable ranking. Sweet potatoes are loaded with vitamin a, packing almost 700% of the recommended daily value in one medium potato; All the others have none.