Do Sweet Potatoes Have Less Potassium Than Regular Potatoes at Susan Leon blog

Do Sweet Potatoes Have Less Potassium Than Regular Potatoes. There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud. Sweet potatoes contain important vitamins like beta carotene, vitamin c, and potassium. As you can see above, sweet potatoes are indeed sweeter: When it comes to the health effects,. The mineral is essential for cardiovascular. Potatoes are also lower in sodium. They have almost 4 times the sugar content of regular potatoes. They also contain fiber and can. In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin c, magnesium, calcium, iron and. Potatoes and sweet potatoes contain more potassium than a banana. Conversely, potatoes are overall richer in minerals, being higher in iron, phosphorus, potassium, and zinc. (however, if regular potatoes are stored in cold storage, over. (learn about other foods packed with potassium.) vitamin b6. Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain.

Sweet Potatoes vs. Regular Potatoes Discovery Body
from discoverybody.com

The mineral is essential for cardiovascular. Conversely, potatoes are overall richer in minerals, being higher in iron, phosphorus, potassium, and zinc. They also contain fiber and can. (learn about other foods packed with potassium.) vitamin b6. Potatoes are also lower in sodium. As you can see above, sweet potatoes are indeed sweeter: Potatoes and sweet potatoes contain more potassium than a banana. Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain. Sweet potatoes contain important vitamins like beta carotene, vitamin c, and potassium. There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud.

Sweet Potatoes vs. Regular Potatoes Discovery Body

Do Sweet Potatoes Have Less Potassium Than Regular Potatoes (however, if regular potatoes are stored in cold storage, over. As you can see above, sweet potatoes are indeed sweeter: (learn about other foods packed with potassium.) vitamin b6. Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain. Potatoes and sweet potatoes contain more potassium than a banana. They also contain fiber and can. Conversely, potatoes are overall richer in minerals, being higher in iron, phosphorus, potassium, and zinc. They have almost 4 times the sugar content of regular potatoes. The mineral is essential for cardiovascular. In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin c, magnesium, calcium, iron and. When it comes to the health effects,. Potatoes are also lower in sodium. Sweet potatoes contain important vitamins like beta carotene, vitamin c, and potassium. (however, if regular potatoes are stored in cold storage, over. There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud.

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