How To Relax Sore Shoulder Muscles at Susan Leon blog

How To Relax Sore Shoulder Muscles. Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side. Massage for about 10 minutes, and then put a warm towel on the affected area for best results. Do massage therapy a few times daily until the pain subsides. Rest the affected shoulder and avoid strenuous activities, such as lifting heavy weights. Add these 10 stretches into your daily routine to help decrease pain and increase flexibility. Apply a hot compress to relax tight muscles and relieve pain. Feeling tense and sore in your neck and shoulders? Gently squeeze the shoulder muscles and apply pressure to relieve pain and encourage blood flow.

Rest the affected shoulder and avoid strenuous activities, such as lifting heavy weights. Add these 10 stretches into your daily routine to help decrease pain and increase flexibility. Massage for about 10 minutes, and then put a warm towel on the affected area for best results. Do massage therapy a few times daily until the pain subsides. Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side. Feeling tense and sore in your neck and shoulders? Gently squeeze the shoulder muscles and apply pressure to relieve pain and encourage blood flow. Apply a hot compress to relax tight muscles and relieve pain.

5 Sore Neck Stretches Ask Doctor Jo

How To Relax Sore Shoulder Muscles Add these 10 stretches into your daily routine to help decrease pain and increase flexibility. Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side. Gently squeeze the shoulder muscles and apply pressure to relieve pain and encourage blood flow. Feeling tense and sore in your neck and shoulders? Do massage therapy a few times daily until the pain subsides. Massage for about 10 minutes, and then put a warm towel on the affected area for best results. Add these 10 stretches into your daily routine to help decrease pain and increase flexibility. Apply a hot compress to relax tight muscles and relieve pain. Rest the affected shoulder and avoid strenuous activities, such as lifting heavy weights.

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