Lettuce Vitamin K at Ladonna Teal blog

Lettuce Vitamin K. Just one cup of raw spinach, for example, can get you your daily fill. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils. The most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. However, for some individuals on the medication coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin k, which can. For adult women, it's 90 mcg. Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. Vitamin k is important for healthy bones and blood clotting.

Closeup of Healthy Organic Young Homegrown Lettuce, Specie Lactuca
from www.dreamstime.com

The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. Just one cup of raw spinach, for example, can get you your daily fill. Vitamin k is important for healthy bones and blood clotting. The most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils. For adult women, it's 90 mcg. However, for some individuals on the medication coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin k, which can. Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily.

Closeup of Healthy Organic Young Homegrown Lettuce, Specie Lactuca

Lettuce Vitamin K Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. However, for some individuals on the medication coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin k, which can. For adult women, it's 90 mcg. Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. Just one cup of raw spinach, for example, can get you your daily fill. Fran explains that the adequate intake (ai) for vitamin k for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. The most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils. Vitamin k is important for healthy bones and blood clotting. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg).

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