Fig Dry Fruit Nutritional Value at Robert Spikes blog

Fig Dry Fruit Nutritional Value. Top 9% potassium ⓘ higher in potassium content than 91% of foods. This food consists of 30.6% water, 3.4% protein,. 100 g fresh fruits carry only 74 calories. fresh figs are low in calories and contain a variety of vitamins and minerals. a serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. one dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. important nutritional characteristics for dried figs. Figs are a high glycemic food, with. 186 rows a pie chart showing the macro nutrient components for dried figs. However, dried figs are high in sugar and. fig fruit is low in calories. a fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that.

Nutrition Facts And Health Benefits Of Figs Fruits Facts
from www.fruitsinfo.com

a fig is a nutritious fruit that provides a lot of calcium and fiber. Figs are a high glycemic food, with. fig fruit is low in calories. People can choose to eat fresh or dried figs, but they should be mindful that. 186 rows a pie chart showing the macro nutrient components for dried figs. Top 9% potassium ⓘ higher in potassium content than 91% of foods. fresh figs are low in calories and contain a variety of vitamins and minerals. important nutritional characteristics for dried figs. a serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. 100 g fresh fruits carry only 74 calories.

Nutrition Facts And Health Benefits Of Figs Fruits Facts

Fig Dry Fruit Nutritional Value 100 g fresh fruits carry only 74 calories. fig fruit is low in calories. This food consists of 30.6% water, 3.4% protein,. 186 rows a pie chart showing the macro nutrient components for dried figs. a serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. important nutritional characteristics for dried figs. one dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. However, dried figs are high in sugar and. fresh figs are low in calories and contain a variety of vitamins and minerals. Top 9% potassium ⓘ higher in potassium content than 91% of foods. 100 g fresh fruits carry only 74 calories. Figs are a high glycemic food, with. a fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that.

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