Sardine Mono Diet at Nicholas Gonzales blog

Sardine Mono Diet. The mono diet is geared toward helping you lose weight quickly by simplifying your diet to certain foods or food groups. I found this fast easy compared. Boz” bosworth, md, a florida. As the name suggests, the diet involves eating nothing but tinned sardines (in water or oil) for 72 hours. There's no denying the nutrients found in sardines (calcium, potassium, magnesium, iron and zinc) can support bone. In total, i ate 16 cans of sardines, which amounted to 3,728 calories. I wasn’t hungry, exactly—the sardines had amounted to a solid 400 or so calories—but i found myself desperate for a hit. Split between the three days, that was 1,252 calories a day, which explained my weight loss.

Easy Sardine Salad Keto/Low Carb Lunch
from www.tastyfitnessrecipes.com

Split between the three days, that was 1,252 calories a day, which explained my weight loss. As the name suggests, the diet involves eating nothing but tinned sardines (in water or oil) for 72 hours. I wasn’t hungry, exactly—the sardines had amounted to a solid 400 or so calories—but i found myself desperate for a hit. There's no denying the nutrients found in sardines (calcium, potassium, magnesium, iron and zinc) can support bone. The mono diet is geared toward helping you lose weight quickly by simplifying your diet to certain foods or food groups. Boz” bosworth, md, a florida. I found this fast easy compared. In total, i ate 16 cans of sardines, which amounted to 3,728 calories.

Easy Sardine Salad Keto/Low Carb Lunch

Sardine Mono Diet There's no denying the nutrients found in sardines (calcium, potassium, magnesium, iron and zinc) can support bone. There's no denying the nutrients found in sardines (calcium, potassium, magnesium, iron and zinc) can support bone. I wasn’t hungry, exactly—the sardines had amounted to a solid 400 or so calories—but i found myself desperate for a hit. I found this fast easy compared. Split between the three days, that was 1,252 calories a day, which explained my weight loss. Boz” bosworth, md, a florida. As the name suggests, the diet involves eating nothing but tinned sardines (in water or oil) for 72 hours. In total, i ate 16 cans of sardines, which amounted to 3,728 calories. The mono diet is geared toward helping you lose weight quickly by simplifying your diet to certain foods or food groups.

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