Sugar Is It Bad For You at Rebecca Embley blog

Sugar Is It Bad For You. Americans average about 270 calories of added sugars each. There's a good chance you eat way too much sugar every day — and don't even know it. The sweet danger of sugar. When you eat a food that naturally contains sugar, your body digests that sugar slowly because whole fruits, vegetables, milk, and grains also have plenty of other components — particularly fiber and protein — that slow the digestion process. Here's how to curb your sweet habit. The body processes the carbohydrates from food and turns much of it into glucose (sugar). American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day, which adds up to around 60 pounds of added sugar per year, according to the american heart association (aha). Is sugar bad for you? The cells pull the glucose from the bloodstream and use it for fuel and energy. Too much added sugar can be one of the greatest threats to cardiovascular disease. Here’s what you need to know. Our bodies run on sugar. Yet you’re probably still overdoing it. Is sugar bad for you? Chances are you already know that eating too much sugar isn’t good for you.

When you eat a food that naturally contains sugar, your body digests that sugar slowly because whole fruits, vegetables, milk, and grains also have plenty of other components — particularly fiber and protein — that slow the digestion process. Here’s what you need to know. Americans average about 270 calories of added sugars each. The cells pull the glucose from the bloodstream and use it for fuel and energy. There's a good chance you eat way too much sugar every day — and don't even know it. Is sugar bad for you? American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day, which adds up to around 60 pounds of added sugar per year, according to the american heart association (aha). Yet you’re probably still overdoing it. Here's how you can reduce your intake. The body processes the carbohydrates from food and turns much of it into glucose (sugar).

Premium Vector Infographic why too much sugar is bad for you.

Sugar Is It Bad For You Americans average about 270 calories of added sugars each. Here’s what you need to know. Chances are you already know that eating too much sugar isn’t good for you. Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here's how you can reduce your intake. There's a good chance you eat way too much sugar every day — and don't even know it. The body processes the carbohydrates from food and turns much of it into glucose (sugar). Americans average about 270 calories of added sugars each. American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day, which adds up to around 60 pounds of added sugar per year, according to the american heart association (aha). Yet you’re probably still overdoing it. When you eat a food that naturally contains sugar, your body digests that sugar slowly because whole fruits, vegetables, milk, and grains also have plenty of other components — particularly fiber and protein — that slow the digestion process. Too much added sugar can be one of the greatest threats to cardiovascular disease. The sweet danger of sugar. Here's how to curb your sweet habit. Is sugar bad for you? The cells pull the glucose from the bloodstream and use it for fuel and energy.