Medicine Ball Rainbow Slam at Mary Guido blog

Medicine Ball Rainbow Slam. Just like the slam, rainbow slams should be done for power not for high reps or endurance. The medicine ball rainbow slam challenges the core, arms and legs with one big movement. Here are the steps to performing medicine ball rainbow slam: It is also a more advanced variation and requires a bit more mobility. Improve your strength, endurance, and flexibility with the dynamic med ball rainbow slam. Learn how to do medicine ball slams with proper form and try these variations to torch your metabolism and build strength. Most fitness levels are able to. 1) stand with feet shoulder width apart holding medicine ball over the top of your head.

Improve your strength, endurance, and flexibility with the dynamic med ball rainbow slam. Here are the steps to performing medicine ball rainbow slam: 1) stand with feet shoulder width apart holding medicine ball over the top of your head. The medicine ball rainbow slam challenges the core, arms and legs with one big movement. Learn how to do medicine ball slams with proper form and try these variations to torch your metabolism and build strength. Just like the slam, rainbow slams should be done for power not for high reps or endurance. Most fitness levels are able to. It is also a more advanced variation and requires a bit more mobility.

Rainbow Med Ball Slams YouTube

Medicine Ball Rainbow Slam Here are the steps to performing medicine ball rainbow slam: Just like the slam, rainbow slams should be done for power not for high reps or endurance. Most fitness levels are able to. 1) stand with feet shoulder width apart holding medicine ball over the top of your head. It is also a more advanced variation and requires a bit more mobility. Improve your strength, endurance, and flexibility with the dynamic med ball rainbow slam. Learn how to do medicine ball slams with proper form and try these variations to torch your metabolism and build strength. The medicine ball rainbow slam challenges the core, arms and legs with one big movement. Here are the steps to performing medicine ball rainbow slam:

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