Dried Figs Vs Prunes Nutrition at Laura Mullen blog

Dried Figs Vs Prunes Nutrition. In terms of nutrition, both figs and prunes offer an array of vitamins and minerals that promote overall health and wellbeing. Both contain varying amounts of soluble and insoluble fibers. On the other hand, dried figs lack the water. Dried figs contain 9.8g of dietary fiber, whereas prunes contain 7.1g. The amount of vitamin k, copper, fiber, potassium, vitamin b2, vitamin b3, phosphorus, manganese, vitamin b6, and iron in prunes is higher than in figs. Prunes covers your daily vitamin k. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Also, are prunes and figs the same? Health effects of dried fruit.

Dates vs. Prunes vs. Figs A Comparison Including Nutrition & Taste
from youeatplants.com

Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. Health effects of dried fruit. Dried figs contain 9.8g of dietary fiber, whereas prunes contain 7.1g. It is also high in phenolic antioxidants, which have numerous health benefits. In terms of nutrition, both figs and prunes offer an array of vitamins and minerals that promote overall health and wellbeing. Both contain varying amounts of soluble and insoluble fibers. Prunes covers your daily vitamin k. Dried fruit is rich in fiber, vitamins and minerals. The amount of vitamin k, copper, fiber, potassium, vitamin b2, vitamin b3, phosphorus, manganese, vitamin b6, and iron in prunes is higher than in figs. On the other hand, dried figs lack the water.

Dates vs. Prunes vs. Figs A Comparison Including Nutrition & Taste

Dried Figs Vs Prunes Nutrition Prunes covers your daily vitamin k. Also, are prunes and figs the same? The amount of vitamin k, copper, fiber, potassium, vitamin b2, vitamin b3, phosphorus, manganese, vitamin b6, and iron in prunes is higher than in figs. Both contain varying amounts of soluble and insoluble fibers. In terms of nutrition, both figs and prunes offer an array of vitamins and minerals that promote overall health and wellbeing. Prunes covers your daily vitamin k. On the other hand, dried figs lack the water. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. It is also high in phenolic antioxidants, which have numerous health benefits. Health effects of dried fruit. Dried fruit is rich in fiber, vitamins and minerals. Dried figs contain 9.8g of dietary fiber, whereas prunes contain 7.1g.

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