Mustard Vs Ketchup Nutrition at Zelma Ellis blog

Mustard Vs Ketchup Nutrition. Ketchup has more vitamin b2, and vitamin e , while mustard has more selenium, iron,. mustard oil is richer in monounsaturated fat, while ketchup is higher in vitamin b2, vitamin b6, copper, vitamin b3, and. differences between honey mustard and ketchup. compared to other condiments, 1 tablespoon of ketchup contains nearly twice as many calories as mustard but fewer than a fourth of the amount of calories that mayonnaise contains (2, 3). a serving of mustard is just one teaspoon, which sends five or fewer calories at you,. Honey mustard has more selenium, vitamin k, and calcium, while ketchup has. the discussion revealed that ketchup boasts good nutrients such as lycopene, which is a healthy antioxidant,. differences between ketchup and mustard.

French’s Mustard and Heinz Ketchup Not the Perfect Mix WSJ
from www.wsj.com

a serving of mustard is just one teaspoon, which sends five or fewer calories at you,. Honey mustard has more selenium, vitamin k, and calcium, while ketchup has. differences between ketchup and mustard. differences between honey mustard and ketchup. mustard oil is richer in monounsaturated fat, while ketchup is higher in vitamin b2, vitamin b6, copper, vitamin b3, and. compared to other condiments, 1 tablespoon of ketchup contains nearly twice as many calories as mustard but fewer than a fourth of the amount of calories that mayonnaise contains (2, 3). the discussion revealed that ketchup boasts good nutrients such as lycopene, which is a healthy antioxidant,. Ketchup has more vitamin b2, and vitamin e , while mustard has more selenium, iron,.

French’s Mustard and Heinz Ketchup Not the Perfect Mix WSJ

Mustard Vs Ketchup Nutrition a serving of mustard is just one teaspoon, which sends five or fewer calories at you,. compared to other condiments, 1 tablespoon of ketchup contains nearly twice as many calories as mustard but fewer than a fourth of the amount of calories that mayonnaise contains (2, 3). Ketchup has more vitamin b2, and vitamin e , while mustard has more selenium, iron,. differences between ketchup and mustard. mustard oil is richer in monounsaturated fat, while ketchup is higher in vitamin b2, vitamin b6, copper, vitamin b3, and. differences between honey mustard and ketchup. Honey mustard has more selenium, vitamin k, and calcium, while ketchup has. the discussion revealed that ketchup boasts good nutrients such as lycopene, which is a healthy antioxidant,. a serving of mustard is just one teaspoon, which sends five or fewer calories at you,.

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