Arm Bar Hyperextension at Marsha Robards blog

Arm Bar Hyperextension. How to recover from an arm bar. It is used to submit one’s opponent. The armbar is arguably the most iconic submission technique used in brazilian jiu jitsu (bjj). My arm got hyper extended about three weeks ago when i was stepping over for mount and my posted arm got chopped at the elbow and bent. The most important thing to do after sustaining a nasty arm bar is to prevent hyperextension. The arm bar is a submission hold that targets the elbow joint, forcing it into a hyperextension that is extremely painful. This video below shows what you can do to help avoid further hyperextension of the injury and at the same time, provide support to the elbow.

KB Arm Bar with Thoracic Rotation YouTube
from www.youtube.com

My arm got hyper extended about three weeks ago when i was stepping over for mount and my posted arm got chopped at the elbow and bent. The arm bar is a submission hold that targets the elbow joint, forcing it into a hyperextension that is extremely painful. The armbar is arguably the most iconic submission technique used in brazilian jiu jitsu (bjj). How to recover from an arm bar. It is used to submit one’s opponent. This video below shows what you can do to help avoid further hyperextension of the injury and at the same time, provide support to the elbow. The most important thing to do after sustaining a nasty arm bar is to prevent hyperextension.

KB Arm Bar with Thoracic Rotation YouTube

Arm Bar Hyperextension How to recover from an arm bar. How to recover from an arm bar. The armbar is arguably the most iconic submission technique used in brazilian jiu jitsu (bjj). This video below shows what you can do to help avoid further hyperextension of the injury and at the same time, provide support to the elbow. The arm bar is a submission hold that targets the elbow joint, forcing it into a hyperextension that is extremely painful. It is used to submit one’s opponent. My arm got hyper extended about three weeks ago when i was stepping over for mount and my posted arm got chopped at the elbow and bent. The most important thing to do after sustaining a nasty arm bar is to prevent hyperextension.

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