Raw Asparagus Nutrition Facts at Gemma Dalton blog

Raw Asparagus Nutrition Facts. 7 reasons why you should eat more asparagus. Learn how to prepare raw asparagus, the pros and cons of eating it raw or cooked, and the health. Compare different types and serving sizes of asparagus and see related. A cup of raw asparagus has about: Asparagus, raw contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. This food consists of 93.8% water, 2.2% protein, 3.9%. 186 rows a pie chart showing the macro nutrient components for raw asparagus. The latter is 2.5 g sugar and 2.8 g of dietary fiber,. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the united states department of agriculture (usda). Yes, you can eat raw asparagus, but it may be tough and less nutritious than cooked asparagus. A nutritious source of vitamins and minerals.

This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the united states department of agriculture (usda). This food consists of 93.8% water, 2.2% protein, 3.9%. 186 rows a pie chart showing the macro nutrient components for raw asparagus. A cup of raw asparagus has about: Asparagus, raw contains 27 calories per 134 g serving. The latter is 2.5 g sugar and 2.8 g of dietary fiber,. Yes, you can eat raw asparagus, but it may be tough and less nutritious than cooked asparagus. 7 reasons why you should eat more asparagus. Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes.

Asparagus Nutrition Facts Pacific Produce

Raw Asparagus Nutrition Facts Yes, you can eat raw asparagus, but it may be tough and less nutritious than cooked asparagus. Asparagus, raw contains 27 calories per 134 g serving. Learn how to prepare raw asparagus, the pros and cons of eating it raw or cooked, and the health. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the united states department of agriculture (usda). Yes, you can eat raw asparagus, but it may be tough and less nutritious than cooked asparagus. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. 186 rows a pie chart showing the macro nutrient components for raw asparagus. Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Compare different types and serving sizes of asparagus and see related. A cup of raw asparagus has about: 7 reasons why you should eat more asparagus. This food consists of 93.8% water, 2.2% protein, 3.9%. The latter is 2.5 g sugar and 2.8 g of dietary fiber,. A nutritious source of vitamins and minerals.