Black Beans Nutrition Facts Cooked at Angela Karen blog

Black Beans Nutrition Facts Cooked. 35 % of the rda • copper: Beans, black, mature seeds, cooked, boiled, without salt, 1 cup. The macronutrient breakdown is 70% carbs, 4% fat,. Total lipid (fat) (g) 0.93. 1 cup of black beans (mature seeds, cooked, boiled, without salt) contains 227 calories. ‌carbohydrates:‌ one cup of cooked black beans has 40.8 grams of carbohydrates, which includes 15 grams of fiber and 0.6 grams of naturally occurring sugar. 59% of the rda • phosphorus: 60% of the rda • folate: 36% of the rda • iron: One cup of cooked black beans contains approximately: Beans, without salt, boiled, cooked, mature seeds, black contains 227 calories per 172 g serving. There are 227 calories in cooked black beans coming from 26% protein,. How nutritious are black beans? 18% of the rda • manganese: Here are the nutrition facts, based on one cup of canned black beans:

Black Beans Nutrition Facts and Health Benefits
from www.verywellfit.com

186 rows a donut chart showing which nutrients contribute to the caloric total. Here are the nutrition facts, based on one cup of canned black beans: 59% of the rda • phosphorus: ‌ one cup of cooked black beans has 15.2 grams of protein. This serving contains 0.9 g of fat, 15 g of protein and. 218 (11 percent of recommended daily value, or dv) Beans, without salt, boiled, cooked, mature seeds, black contains 227 calories per 172 g serving. 36% of the rda • iron: Beans, black, mature seeds, cooked, boiled, without salt, 1 cup. There are 227 calories in cooked black beans coming from 26% protein,.

Black Beans Nutrition Facts and Health Benefits

Black Beans Nutrition Facts Cooked 1 cup of black beans (mature seeds, cooked, boiled, without salt) contains 227 calories. 18% of the rda • manganese: The macronutrient breakdown is 70% carbs, 4% fat,. 35 % of the rda • copper: 218 (11 percent of recommended daily value, or dv) 59% of the rda • phosphorus: Beans, without salt, boiled, cooked, mature seeds, black contains 227 calories per 172 g serving. How nutritious are black beans? There are 227 calories in cooked black beans coming from 26% protein,. One cup of cooked black beans contains approximately: 186 rows a donut chart showing which nutrients contribute to the caloric total. This serving contains 0.9 g of fat, 15 g of protein and. 1 cup of black beans (mature seeds, cooked, boiled, without salt) contains 227 calories. 36% of the rda • iron: Beans, black, mature seeds, cooked, boiled, without salt, 1 cup. ‌carbohydrates:‌ one cup of cooked black beans has 40.8 grams of carbohydrates, which includes 15 grams of fiber and 0.6 grams of naturally occurring sugar.

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