Med Ball Rotational Slam at Caleb Wilson blog

Med Ball Rotational Slam. Engage your latissimus dorsi, rectus abdominis, obliques, quadriceps, glutes, shoulders, and triceps. Revitalize your core workout with the medicine ball slam! The medicine ball rotational slam is one of the most simple yet effective full body power exercises as it focuses on using rotational coiling. These rotational throws can be done by staying on the same side or by alternating. The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate high explosive force and torque levels. Get tips for proper form and see quick results! There are several variations of medicine ball slams that can add variety and challenge to your workout. Rotate from low to high, reaching as high as possible and momentarily holding at the peak before dumping into the bottom.

Half Kneeling Rotational Medicine Ball Slam YouTube
from www.youtube.com

Rotate from low to high, reaching as high as possible and momentarily holding at the peak before dumping into the bottom. The medicine ball rotational slam is one of the most simple yet effective full body power exercises as it focuses on using rotational coiling. The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate high explosive force and torque levels. These rotational throws can be done by staying on the same side or by alternating. Revitalize your core workout with the medicine ball slam! Get tips for proper form and see quick results! Engage your latissimus dorsi, rectus abdominis, obliques, quadriceps, glutes, shoulders, and triceps. There are several variations of medicine ball slams that can add variety and challenge to your workout.

Half Kneeling Rotational Medicine Ball Slam YouTube

Med Ball Rotational Slam The medicine ball rotational slam is one of the most simple yet effective full body power exercises as it focuses on using rotational coiling. There are several variations of medicine ball slams that can add variety and challenge to your workout. The medicine ball rotational slam is one of the most simple yet effective full body power exercises as it focuses on using rotational coiling. Get tips for proper form and see quick results! The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate high explosive force and torque levels. Rotate from low to high, reaching as high as possible and momentarily holding at the peak before dumping into the bottom. These rotational throws can be done by staying on the same side or by alternating. Revitalize your core workout with the medicine ball slam! Engage your latissimus dorsi, rectus abdominis, obliques, quadriceps, glutes, shoulders, and triceps.

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