Do Oranges Have More Vitamin C Than Apples at William Lemke blog

Do Oranges Have More Vitamin C Than Apples. Potassium is higher in oranges (300mg) as compared to apples (26mg). Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. The orange and apple provide several vitamins, including vitamin c, folic acid and vitamin a. The orange provides 54 micrograms and the apple provides 3 micrograms. Oranges have higher levels of most vitamins and minerals compared to apples. They contain 12 times more vitamin c, along with more copper, calcium, and potassium. The folic acid daily requirement is 400 micrograms. Discover 10 fruits that are high in vitamin c, including oranges and pineapple. Plus, you'll get a better understanding of how vitamin c benefits the body, how much vitamin c you. The apple provides 5 mg. The orange provides 95.8 mg. The daily requirement of vitamin c is 60 mg. Oranges are also high in certain nutrients, especially vitamin c and folate. Both apples and oranges provide soluble fiber.

5 Fruits That Have More Vitamin C Than An Orange Guava, Kiwi & Others
from english.jagran.com

Discover 10 fruits that are high in vitamin c, including oranges and pineapple. The folic acid daily requirement is 400 micrograms. Oranges are also high in certain nutrients, especially vitamin c and folate. Plus, you'll get a better understanding of how vitamin c benefits the body, how much vitamin c you. The orange provides 54 micrograms and the apple provides 3 micrograms. Potassium is higher in oranges (300mg) as compared to apples (26mg). The apple provides 5 mg. The daily requirement of vitamin c is 60 mg. Oranges have higher levels of most vitamins and minerals compared to apples. They contain 12 times more vitamin c, along with more copper, calcium, and potassium.

5 Fruits That Have More Vitamin C Than An Orange Guava, Kiwi & Others

Do Oranges Have More Vitamin C Than Apples They contain 12 times more vitamin c, along with more copper, calcium, and potassium. Oranges have higher levels of most vitamins and minerals compared to apples. The orange provides 54 micrograms and the apple provides 3 micrograms. They contain 12 times more vitamin c, along with more copper, calcium, and potassium. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. The orange and apple provide several vitamins, including vitamin c, folic acid and vitamin a. The orange provides 95.8 mg. The daily requirement of vitamin c is 60 mg. Potassium is higher in oranges (300mg) as compared to apples (26mg). Plus, you'll get a better understanding of how vitamin c benefits the body, how much vitamin c you. The folic acid daily requirement is 400 micrograms. The apple provides 5 mg. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. Oranges are also high in certain nutrients, especially vitamin c and folate. Both apples and oranges provide soluble fiber. Oranges have more vitamin c.

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