Endurance Vs High Intensity at George Babineaux blog

Endurance Vs High Intensity. Some research suggests that hiit is better than endurance training for improving vo2max. They can also reduce waist. But in the last 10 to 15 years, hiit workouts—high intensity interval training—have gained a lot of momentum, opening up a debate. High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. But is it a good idea for everyone?

Sports Free FullText Loading for Muscle Strength
from www.mdpi.com

But is it a good idea for everyone? High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. Some research suggests that hiit is better than endurance training for improving vo2max. They can also reduce waist. But in the last 10 to 15 years, hiit workouts—high intensity interval training—have gained a lot of momentum, opening up a debate.

Sports Free FullText Loading for Muscle Strength

Endurance Vs High Intensity But is it a good idea for everyone? But is it a good idea for everyone? Some research suggests that hiit is better than endurance training for improving vo2max. But in the last 10 to 15 years, hiit workouts—high intensity interval training—have gained a lot of momentum, opening up a debate. High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce waist.

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