Can Eating Too Much Vitamin C Hurt You at Hudson Slattery blog

Can Eating Too Much Vitamin C Hurt You. Like with any supplement or vitamin, having an excess is not better,. The upper limit for adults is 2,000 mg per day. But routinely getting an overload of vitamins and minerals can hurt you. While vitamin c is generally safe, taking too much can lead to side effects. Frequently eating foods high in vitamin c should not lead to any health issues. Too many vitamin and mineral supplements can cause a host of side effects. You want to watch your intake of supplements like vitamin c and calcium. Still, taking too much vitamin c can cause some problems. Too much vitamin c or zinc could cause nausea, diarrhea, and stomach cramps. Taking too much vitamin c through supplements can, however, cause side effects.

How Much Is Too Much Vitamin C? (Symptoms, Causes) Dr. Axe
from draxe.com

Like with any supplement or vitamin, having an excess is not better,. Frequently eating foods high in vitamin c should not lead to any health issues. Too many vitamin and mineral supplements can cause a host of side effects. But routinely getting an overload of vitamins and minerals can hurt you. While vitamin c is generally safe, taking too much can lead to side effects. You want to watch your intake of supplements like vitamin c and calcium. Too much vitamin c or zinc could cause nausea, diarrhea, and stomach cramps. Still, taking too much vitamin c can cause some problems. The upper limit for adults is 2,000 mg per day. Taking too much vitamin c through supplements can, however, cause side effects.

How Much Is Too Much Vitamin C? (Symptoms, Causes) Dr. Axe

Can Eating Too Much Vitamin C Hurt You Frequently eating foods high in vitamin c should not lead to any health issues. Taking too much vitamin c through supplements can, however, cause side effects. Too much vitamin c or zinc could cause nausea, diarrhea, and stomach cramps. The upper limit for adults is 2,000 mg per day. While vitamin c is generally safe, taking too much can lead to side effects. You want to watch your intake of supplements like vitamin c and calcium. Still, taking too much vitamin c can cause some problems. Too many vitamin and mineral supplements can cause a host of side effects. Frequently eating foods high in vitamin c should not lead to any health issues. But routinely getting an overload of vitamins and minerals can hurt you. Like with any supplement or vitamin, having an excess is not better,.

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