Head Lettuce Potassium at Hudson Slattery blog

Head Lettuce Potassium. Lettuce is a source of vitamin k, which helps strengthen bones. It also provides calcium, potassium, vitamin c, and folate. A single cup of raw lettuce, such as romaine or butterhead, provides around 194mg of potassium. If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce. The goal is to stay below 200 mg potassium for one salad. Iceberg lettuce contains vitamin k, vitamin c, folate, and potassium. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. Consuming adequate amounts of vitamin k can also reduce. Romaine’s long, crisp leaves are popular for caesar salads. It’s high in folate, potassium, antioxidants, and vitamins a and k. This is approximately 5% of the recommended. Lettuce is low in potassium, with less than 200 mg in a single serving.

Closeup of Lettuce Heads Collection Stock Photo Image of fertility
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It also provides calcium, potassium, vitamin c, and folate. Iceberg lettuce contains vitamin k, vitamin c, folate, and potassium. Lettuce is a source of vitamin k, which helps strengthen bones. This is approximately 5% of the recommended. Consuming adequate amounts of vitamin k can also reduce. If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce. Lettuce is low in potassium, with less than 200 mg in a single serving. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. The goal is to stay below 200 mg potassium for one salad. A single cup of raw lettuce, such as romaine or butterhead, provides around 194mg of potassium.

Closeup of Lettuce Heads Collection Stock Photo Image of fertility

Head Lettuce Potassium This is approximately 5% of the recommended. Lettuce is a source of vitamin k, which helps strengthen bones. This is approximately 5% of the recommended. It also provides calcium, potassium, vitamin c, and folate. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. Consuming adequate amounts of vitamin k can also reduce. If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce. It’s high in folate, potassium, antioxidants, and vitamins a and k. Lettuce is low in potassium, with less than 200 mg in a single serving. The goal is to stay below 200 mg potassium for one salad. Romaine’s long, crisp leaves are popular for caesar salads. A single cup of raw lettuce, such as romaine or butterhead, provides around 194mg of potassium. Iceberg lettuce contains vitamin k, vitamin c, folate, and potassium.

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