Yam Nutritional Value Per 100G at Susan Mcdaniel blog

Yam Nutritional Value Per 100G. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. there are 118 calories in 100 grams of yam. A yam is a type of starchy root vegetable that's related to lilies and grasses and is grown in tropical and subtropical regions. yam, raw contains 177 calories per 150 g serving. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. 116 calories per 100g what is a yam? 1% fat, 94% carbs, 5% protein. The macronutrient breakdown is 94%. 100 g provides 118 calories. 670mg (20% of dv), fiber: yam nutrition (100 grams). yam is a good source of energy;

Yam Types Health Benefits And Its Nutritional Value Veggies Info
from veggiesinfo.com

1% fat, 94% carbs, 5% protein. The macronutrient breakdown is 94%. yam, raw contains 177 calories per 150 g serving. there are 118 calories in 100 grams of yam. 100 g provides 118 calories. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. 670mg (20% of dv), fiber: yam is a good source of energy; 116 calories per 100g what is a yam? This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate.

Yam Types Health Benefits And Its Nutritional Value Veggies Info

Yam Nutritional Value Per 100G 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. 1% fat, 94% carbs, 5% protein. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber. yam is a good source of energy; 670mg (20% of dv), fiber: there are 118 calories in 100 grams of yam. A yam is a type of starchy root vegetable that's related to lilies and grasses and is grown in tropical and subtropical regions. 100 g provides 118 calories. yam nutrition (100 grams). The macronutrient breakdown is 94%. 116 calories per 100g what is a yam? This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. yam, raw contains 177 calories per 150 g serving.

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