Lying Hamstring Curl On Swiss Ball at Virginia Olsen blog

Lying Hamstring Curl On Swiss Ball. Lie down with back flat on the floor and heels propped up on swiss ball. How to do swiss ball hamstring curl: Lie on your back, legs bent, and feet flat on the ground. Krystle shows how to do lying hamstring curls using the swiss ball Swiss ball leg curl alternatives. Hinge at the knees simultaneously to curl your legs in, squeezing your hamstrings to bring the ball toward your butt. Arms should be flat on the floor and in line with your shoulders for stability. Curl your heels towards your glutes. Squeeze your hamstrings and core for a count, then straighten your. Exercises presented by krystle spence at monster gym. As the name suggests, it engages the hamstring and to a lesser extent, also works the glutes, lower back, and abs. With expert instruction from personal training lead tan quddus, find out how to correctly perform this glute, core and leg. The swiss ball leg curl exercise, also known as a swiss ball hamstring curl, employs the stability ball to induce instability, which compels you to use your abs and balance your body.

Lie down with back flat on the floor and heels propped up on swiss ball. As the name suggests, it engages the hamstring and to a lesser extent, also works the glutes, lower back, and abs. Swiss ball leg curl alternatives. Krystle shows how to do lying hamstring curls using the swiss ball Lie on your back, legs bent, and feet flat on the ground. How to do swiss ball hamstring curl: With expert instruction from personal training lead tan quddus, find out how to correctly perform this glute, core and leg. Exercises presented by krystle spence at monster gym. Arms should be flat on the floor and in line with your shoulders for stability. Squeeze your hamstrings and core for a count, then straighten your.

Swiss Ball Hamstring Curl YouTube

Lying Hamstring Curl On Swiss Ball Swiss ball leg curl alternatives. Squeeze your hamstrings and core for a count, then straighten your. The swiss ball leg curl exercise, also known as a swiss ball hamstring curl, employs the stability ball to induce instability, which compels you to use your abs and balance your body. Exercises presented by krystle spence at monster gym. Lie down with back flat on the floor and heels propped up on swiss ball. Krystle shows how to do lying hamstring curls using the swiss ball As the name suggests, it engages the hamstring and to a lesser extent, also works the glutes, lower back, and abs. How to do swiss ball hamstring curl: Lie on your back, legs bent, and feet flat on the ground. Curl your heels towards your glutes. Swiss ball leg curl alternatives. Hinge at the knees simultaneously to curl your legs in, squeezing your hamstrings to bring the ball toward your butt. Arms should be flat on the floor and in line with your shoulders for stability. With expert instruction from personal training lead tan quddus, find out how to correctly perform this glute, core and leg.