Titration Yoga at Jai Patrick blog

Titration Yoga. In yoga and somatic movement, we can. Resourcing, pendulation, and titration are three methods used in se to guide the the nervous system towards increased equilibrium. My studio offers traditional hatha, modified vinyasa, yin yoga, gentle yoga classes, and titration sequencing. Practice it either seated with your back against a wall or supine on a bolster (supta baddha konasana) for up to 20 minutes. The word “titration” comes originally from chemistry, where it describes the process of adding tiny amounts of a substance to another and then testing the results. Titration is a key element of somatic and trauma therapy in which we expose ourselves to our things that overwhelm or trigger us a little bit. This is a brief introduction to these methods to give you an idea of somatic principles that i integrate into therapeutic work.

PPT TITRATION PowerPoint Presentation, free download ID9336460
from www.slideserve.com

Titration is a key element of somatic and trauma therapy in which we expose ourselves to our things that overwhelm or trigger us a little bit. My studio offers traditional hatha, modified vinyasa, yin yoga, gentle yoga classes, and titration sequencing. Resourcing, pendulation, and titration are three methods used in se to guide the the nervous system towards increased equilibrium. Practice it either seated with your back against a wall or supine on a bolster (supta baddha konasana) for up to 20 minutes. In yoga and somatic movement, we can. This is a brief introduction to these methods to give you an idea of somatic principles that i integrate into therapeutic work. The word “titration” comes originally from chemistry, where it describes the process of adding tiny amounts of a substance to another and then testing the results.

PPT TITRATION PowerPoint Presentation, free download ID9336460

Titration Yoga Practice it either seated with your back against a wall or supine on a bolster (supta baddha konasana) for up to 20 minutes. In yoga and somatic movement, we can. This is a brief introduction to these methods to give you an idea of somatic principles that i integrate into therapeutic work. My studio offers traditional hatha, modified vinyasa, yin yoga, gentle yoga classes, and titration sequencing. The word “titration” comes originally from chemistry, where it describes the process of adding tiny amounts of a substance to another and then testing the results. Resourcing, pendulation, and titration are three methods used in se to guide the the nervous system towards increased equilibrium. Practice it either seated with your back against a wall or supine on a bolster (supta baddha konasana) for up to 20 minutes. Titration is a key element of somatic and trauma therapy in which we expose ourselves to our things that overwhelm or trigger us a little bit.

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