How Much Vitamin K Per Day at Julie Council blog

How Much Vitamin K Per Day. learn about vitamin k, a group of compounds that helps blood clot, strengthen bones, and protect heart. Your recommended vitamin k intake (in micrograms) is: for infants from birth to 6 months, the adequate intake (ai) of vitamin k is set at 2 micrograms/day. adults need approximately 1 microgram a day of vitamin k for each kilogram of their body weight. in adults age 20 and older, the average daily vitamin k intake from foods is 122 mcg for women and 138 mcg for men. women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. how much vitamin k per day do i need?

3 sciencebacked health benefits of vitamin K and the best food
from www.businessinsider.nl

Your recommended vitamin k intake (in micrograms) is: women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. for infants from birth to 6 months, the adequate intake (ai) of vitamin k is set at 2 micrograms/day. adults need approximately 1 microgram a day of vitamin k for each kilogram of their body weight. in adults age 20 and older, the average daily vitamin k intake from foods is 122 mcg for women and 138 mcg for men. learn about vitamin k, a group of compounds that helps blood clot, strengthen bones, and protect heart. how much vitamin k per day do i need?

3 sciencebacked health benefits of vitamin K and the best food

How Much Vitamin K Per Day women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. Your recommended vitamin k intake (in micrograms) is: how much vitamin k per day do i need? women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. learn about vitamin k, a group of compounds that helps blood clot, strengthen bones, and protect heart. adults need approximately 1 microgram a day of vitamin k for each kilogram of their body weight. for infants from birth to 6 months, the adequate intake (ai) of vitamin k is set at 2 micrograms/day. in adults age 20 and older, the average daily vitamin k intake from foods is 122 mcg for women and 138 mcg for men.

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