Spinach Cup Calories at Kaitlyn Conlon blog

Spinach Cup Calories. 12% fat, 49% carbs, 39% protein. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg. Cup (30 g grams) amount per serving. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): 10481iu (210% of dv), potassium: There are 7 calories in 1 cup of spinach. Calories, fat, protein, and carbohydrate values for for 1 cup spinach and other related foods. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories.

Visual Guide How Much Spinach is in 1 Cup? Measure Your Spinach Portions
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Cup (30 g grams) amount per serving. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg. Calories, fat, protein, and carbohydrate values for for 1 cup spinach and other related foods. 10481iu (210% of dv), potassium: 12% fat, 49% carbs, 39% protein. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): 7 calories.9 g protein (2% dv) 1 g carbohydrate ; There are 7 calories in 1 cup of spinach.

Visual Guide How Much Spinach is in 1 Cup? Measure Your Spinach Portions

Spinach Cup Calories 12% fat, 49% carbs, 39% protein. There are 7 calories in 1 cup of spinach. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. Cup (30 g grams) amount per serving. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg. Calories, fat, protein, and carbohydrate values for for 1 cup spinach and other related foods. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): 12% fat, 49% carbs, 39% protein. 10481iu (210% of dv), potassium:

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