Cold Or Hot Compress For Muscle Strain at Harry Gluck blog

Cold Or Hot Compress For Muscle Strain. Typically, cold is most appropriate for acute injuries and heat is a better bet for chronic injuries. If you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15 to 20 minutes. The blood supply helps remove these chemicals. So use heat to help sore muscles after exercise. Heat boosts the flow of blood and nutrients to an area of the body. Conversely, chronic conditions like tendinitis often benefit from the warmth of hot compresses. For acute injuries like sprains, cold therapy can reduce swelling and pain. Placing an ice pack on an acute injury immediately helps. It's the buildup of chemicals (for instance, lactic acid) that causes muscle ache. It often works best for morning stiffness or to warm up muscles. It can sometimes be confusing whether to use heat or cold when treating sore.

Warm vs. Cold Compress for Minor Muscle Pain eMediHealth
from www.emedihealth.com

The blood supply helps remove these chemicals. So use heat to help sore muscles after exercise. Conversely, chronic conditions like tendinitis often benefit from the warmth of hot compresses. It often works best for morning stiffness or to warm up muscles. If you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15 to 20 minutes. It's the buildup of chemicals (for instance, lactic acid) that causes muscle ache. Heat boosts the flow of blood and nutrients to an area of the body. For acute injuries like sprains, cold therapy can reduce swelling and pain. Typically, cold is most appropriate for acute injuries and heat is a better bet for chronic injuries. Placing an ice pack on an acute injury immediately helps.

Warm vs. Cold Compress for Minor Muscle Pain eMediHealth

Cold Or Hot Compress For Muscle Strain For acute injuries like sprains, cold therapy can reduce swelling and pain. Placing an ice pack on an acute injury immediately helps. It often works best for morning stiffness or to warm up muscles. If you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15 to 20 minutes. Typically, cold is most appropriate for acute injuries and heat is a better bet for chronic injuries. The blood supply helps remove these chemicals. So use heat to help sore muscles after exercise. Conversely, chronic conditions like tendinitis often benefit from the warmth of hot compresses. It's the buildup of chemicals (for instance, lactic acid) that causes muscle ache. It can sometimes be confusing whether to use heat or cold when treating sore. For acute injuries like sprains, cold therapy can reduce swelling and pain. Heat boosts the flow of blood and nutrients to an area of the body.

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