Okra Soup Carbs at Hunter Lilley blog

Okra Soup Carbs. Find out the benefits of okra, palm oil and iru, and how to serve this. 1 serving of okra soup (african food) contains 68 calories. 1 servings of okro soup (west african okra soup) contains 175 calories. Learn to make this popular nigerian dish & learn about authentic okro soup recipe featuring okra, meats, and rich spices. It is also high in fiber, vitamin k, and antioxidants, and may help lower blood sugar and cholesterol levels. The macronutrient breakdown is 11% carbs, 55% fat, and 34% protein. 1 servings of okro soup (west african okra soup) contains 174 calories. The macronutrient breakdown is 45% carbs, 21% fat, and 33% protein. Learn how to make nigerian okro soup with iru locust beans, a fermented seasoning that enhances the flavour and nutrients of the dish. The macronutrient breakdown is 50% carbs, 13% fat, and 37% protein. While 100 g serving of okra (serving size) contains 7.5 grams of carbohydrates, the carb content may change when okra is cooked depending on what ingredients you add.

Learn to make this popular nigerian dish & learn about authentic okro soup recipe featuring okra, meats, and rich spices. 1 serving of okra soup (african food) contains 68 calories. The macronutrient breakdown is 11% carbs, 55% fat, and 34% protein. 1 servings of okro soup (west african okra soup) contains 175 calories. While 100 g serving of okra (serving size) contains 7.5 grams of carbohydrates, the carb content may change when okra is cooked depending on what ingredients you add. The macronutrient breakdown is 50% carbs, 13% fat, and 37% protein. Find out the benefits of okra, palm oil and iru, and how to serve this. The macronutrient breakdown is 45% carbs, 21% fat, and 33% protein. 1 servings of okro soup (west african okra soup) contains 174 calories. It is also high in fiber, vitamin k, and antioxidants, and may help lower blood sugar and cholesterol levels.

SouthernStyle Okra Soup Two Chubby & Frugal Veganishes

Okra Soup Carbs Find out the benefits of okra, palm oil and iru, and how to serve this. While 100 g serving of okra (serving size) contains 7.5 grams of carbohydrates, the carb content may change when okra is cooked depending on what ingredients you add. The macronutrient breakdown is 50% carbs, 13% fat, and 37% protein. Learn to make this popular nigerian dish & learn about authentic okro soup recipe featuring okra, meats, and rich spices. 1 servings of okro soup (west african okra soup) contains 175 calories. The macronutrient breakdown is 11% carbs, 55% fat, and 34% protein. It is also high in fiber, vitamin k, and antioxidants, and may help lower blood sugar and cholesterol levels. Find out the benefits of okra, palm oil and iru, and how to serve this. 1 serving of okra soup (african food) contains 68 calories. The macronutrient breakdown is 45% carbs, 21% fat, and 33% protein. 1 servings of okro soup (west african okra soup) contains 174 calories. Learn how to make nigerian okro soup with iru locust beans, a fermented seasoning that enhances the flavour and nutrients of the dish.