Yogurt Raisins Healthy at Patrice Wells blog

Yogurt Raisins Healthy. Here’s a look at why it’s important to eat them in moderation. Research shows this compound may lower inflammation, help your intestines work better, and help balance the bacteria in your gut. But here’s the good part: “choose a plain or vanilla yogurt to dip fruit or nuts in, and then freeze for a sweet treat with significantly less added sugar and more nutritional benefit,” she says. If you like yogurt covered raisins, no need to freak out. Yes, yogurt covered raisins can be a healthy snack option when consumed in moderation and as part of a balanced diet. For a more nutritious alternative, consider combining plain raisins with actual plain yogurt, which provides the live probiotics and nutritional benefits without the additives. For a truly healthy snack, sprinkle 2 tbsp raisins into 6 oz plain yogurt or greek yogurt. Making your own snacks from real yogurt is a tasty and healthy treat. Just make sure you’re considering them a very occasional treat (think m&ms) as opposed to a healthy choice.

Here’s a look at why it’s important to eat them in moderation. Making your own snacks from real yogurt is a tasty and healthy treat. For a truly healthy snack, sprinkle 2 tbsp raisins into 6 oz plain yogurt or greek yogurt. Just make sure you’re considering them a very occasional treat (think m&ms) as opposed to a healthy choice. But here’s the good part: “choose a plain or vanilla yogurt to dip fruit or nuts in, and then freeze for a sweet treat with significantly less added sugar and more nutritional benefit,” she says. For a more nutritious alternative, consider combining plain raisins with actual plain yogurt, which provides the live probiotics and nutritional benefits without the additives. Yes, yogurt covered raisins can be a healthy snack option when consumed in moderation and as part of a balanced diet. Research shows this compound may lower inflammation, help your intestines work better, and help balance the bacteria in your gut. If you like yogurt covered raisins, no need to freak out.

10 Amazing Health Benefits of Raisin.. Healthy snacks, Raisins

Yogurt Raisins Healthy But here’s the good part: Here’s a look at why it’s important to eat them in moderation. Making your own snacks from real yogurt is a tasty and healthy treat. If you like yogurt covered raisins, no need to freak out. But here’s the good part: “choose a plain or vanilla yogurt to dip fruit or nuts in, and then freeze for a sweet treat with significantly less added sugar and more nutritional benefit,” she says. Yes, yogurt covered raisins can be a healthy snack option when consumed in moderation and as part of a balanced diet. For a truly healthy snack, sprinkle 2 tbsp raisins into 6 oz plain yogurt or greek yogurt. For a more nutritious alternative, consider combining plain raisins with actual plain yogurt, which provides the live probiotics and nutritional benefits without the additives. Research shows this compound may lower inflammation, help your intestines work better, and help balance the bacteria in your gut. Just make sure you’re considering them a very occasional treat (think m&ms) as opposed to a healthy choice.