How Much Protein In A Pound Of Broccoli at Leonard Kaminski blog

How Much Protein In A Pound Of Broccoli. However, broccoli does contain more protein per calorie than steak. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. Calories and nutrition in broccoli. It's also a great source of protein. One cup of cooked broccoli contains 5.7 grams of protein,. There are 27 calories in a portion (around 80g) of raw or steamed broccoli. 1 cup chopped of broccoli (raw) contains 31 calories. Broccoli is a source of protein. And only 22 calories in boiled. Broccoli is a cruciferous vegetable that is high in vitamins, minerals, and fiber. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from. There’s about 2.6 g of protein in 1 cup of raw chopped broccoli. How much protein is in broccoli? One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Technically speaking, you would need to eat about 2.5 pounds of broccoli to get the same amount of protein as in 3.5 ounces of ribeye steak.

How Much Protein in Broccoli? Why Broccoli Best Nutrition Source
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Broccoli is a source of protein. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from. There’s about 2.6 g of protein in 1 cup of raw chopped broccoli. One cup of cooked broccoli contains 5.7 grams of protein,. However, broccoli does contain more protein per calorie than steak. It's also a great source of protein. Calories and nutrition in broccoli. How much protein is in broccoli? There are 27 calories in a portion (around 80g) of raw or steamed broccoli. 1 cup chopped of broccoli (raw) contains 31 calories.

How Much Protein in Broccoli? Why Broccoli Best Nutrition Source

How Much Protein In A Pound Of Broccoli One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. It's also a great source of protein. Broccoli is a cruciferous vegetable that is high in vitamins, minerals, and fiber. How much protein is in broccoli? Broccoli is a source of protein. However, broccoli does contain more protein per calorie than steak. And only 22 calories in boiled. 1 cup chopped of broccoli (raw) contains 31 calories. There’s about 2.6 g of protein in 1 cup of raw chopped broccoli. Calories and nutrition in broccoli. Technically speaking, you would need to eat about 2.5 pounds of broccoli to get the same amount of protein as in 3.5 ounces of ribeye steak. There are 27 calories in a portion (around 80g) of raw or steamed broccoli. Broccoli is an excellent source of vitamin c, folate, and. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from.

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