Dried Figs Nutrition Information at Jodi Georgia blog

Dried Figs Nutrition Information. You can use fresh or dried figs in jams, jellies, desserts, and savory dishes. This contributes a solid amount toward your daily fiber intake goal — 14 grams per every 1,000 calories you eat. There are 249 calories in 100 grams of dried fig. In terms of dietary fiber, dried figs. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full. 186 rows a pie chart showing the macro nutrient components for dried figs. In addition to natural sweetness, figs nutritional benefits include high fiber and antioxidants. 680mg (20% of dv), fiber: A serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. 3% fat, 92% carbs, 5% protein. Dried figs nutrition (100 grams). This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat,.

Dried figs nutrition (100 grams). 3% fat, 92% carbs, 5% protein. In addition to natural sweetness, figs nutritional benefits include high fiber and antioxidants. A serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. You can use fresh or dried figs in jams, jellies, desserts, and savory dishes. This contributes a solid amount toward your daily fiber intake goal — 14 grams per every 1,000 calories you eat. 186 rows a pie chart showing the macro nutrient components for dried figs. In terms of dietary fiber, dried figs. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat,.

Nutrition Professionals California Figs California Figs

Dried Figs Nutrition Information There are 249 calories in 100 grams of dried fig. 186 rows a pie chart showing the macro nutrient components for dried figs. This contributes a solid amount toward your daily fiber intake goal — 14 grams per every 1,000 calories you eat. A serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. 3% fat, 92% carbs, 5% protein. In addition to natural sweetness, figs nutritional benefits include high fiber and antioxidants. 680mg (20% of dv), fiber: You can use fresh or dried figs in jams, jellies, desserts, and savory dishes. There are 249 calories in 100 grams of dried fig. Dried figs nutrition (100 grams). In terms of dietary fiber, dried figs. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat,. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full.