Is Kettlebells Good For Cardio at Joshua Bradley blog

Is Kettlebells Good For Cardio. A recent study showed that using a kettlebell burns as many calories as walking on the treadmill at a moderate pace, and raises your heart rate even more. While traditional cardiovascular exercises like jogging can be a huge asset to strength athletes, they can put a lot of strain on the body. Kettlebell workouts involve lots of swinging, lunges, and dynamic movements, so they get your heart rate up just as much as regular cardio. Kettlebells can be for cardio. Most people think of kettlebells as strictly a weight training tool, for strength workouts.

Kettlebell Cardio Workout (AMRAP) Nourish Move Love
from www.nourishmovelove.com

Kettlebells can be for cardio. A recent study showed that using a kettlebell burns as many calories as walking on the treadmill at a moderate pace, and raises your heart rate even more. Most people think of kettlebells as strictly a weight training tool, for strength workouts. While traditional cardiovascular exercises like jogging can be a huge asset to strength athletes, they can put a lot of strain on the body. Kettlebell workouts involve lots of swinging, lunges, and dynamic movements, so they get your heart rate up just as much as regular cardio.

Kettlebell Cardio Workout (AMRAP) Nourish Move Love

Is Kettlebells Good For Cardio A recent study showed that using a kettlebell burns as many calories as walking on the treadmill at a moderate pace, and raises your heart rate even more. Kettlebells can be for cardio. Most people think of kettlebells as strictly a weight training tool, for strength workouts. While traditional cardiovascular exercises like jogging can be a huge asset to strength athletes, they can put a lot of strain on the body. Kettlebell workouts involve lots of swinging, lunges, and dynamic movements, so they get your heart rate up just as much as regular cardio. A recent study showed that using a kettlebell burns as many calories as walking on the treadmill at a moderate pace, and raises your heart rate even more.

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