Is Tempeh A Superfood at Tahlia Loyau blog

Is Tempeh A Superfood. Tempeh is a highly nutritious food made from fermented soybeans that form a cake. Tempeh is low in calories but provides a good chunk of protein and micronutrients, such as manganese, copper and phosphorus. The fermentation makes it easier to digest. It’s rich in probiotics, plus may help reduce cholesterol levels, decrease menopause symptoms, balance blood sugar, boost bone health and ward off cancer growth. Tempeh, often hailed as a superfood, is a traditional indonesian staple that has been enjoyed for centuries.

What Is Tempeh — And How Can You Use It?
from foodrevolution.org

The fermentation makes it easier to digest. It’s rich in probiotics, plus may help reduce cholesterol levels, decrease menopause symptoms, balance blood sugar, boost bone health and ward off cancer growth. Tempeh is a highly nutritious food made from fermented soybeans that form a cake. Tempeh is low in calories but provides a good chunk of protein and micronutrients, such as manganese, copper and phosphorus. Tempeh, often hailed as a superfood, is a traditional indonesian staple that has been enjoyed for centuries.

What Is Tempeh — And How Can You Use It?

Is Tempeh A Superfood Tempeh is a highly nutritious food made from fermented soybeans that form a cake. Tempeh is low in calories but provides a good chunk of protein and micronutrients, such as manganese, copper and phosphorus. It’s rich in probiotics, plus may help reduce cholesterol levels, decrease menopause symptoms, balance blood sugar, boost bone health and ward off cancer growth. The fermentation makes it easier to digest. Tempeh, often hailed as a superfood, is a traditional indonesian staple that has been enjoyed for centuries. Tempeh is a highly nutritious food made from fermented soybeans that form a cake.

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