Chest Supported Single Arm Row Machine at Lupe Jessica blog

Chest Supported Single Arm Row Machine. I have found the seated. Effectively target your latissimus dorsi, rhomboids, trapezius, biceps, teres major, and rear deltoids. This variation has you do all reps using one arm before switching to the other.

I have found the seated. This variation has you do all reps using one arm before switching to the other. Effectively target your latissimus dorsi, rhomboids, trapezius, biceps, teres major, and rear deltoids.

Chest Supported Row™ Machine Sorinex

Chest Supported Single Arm Row Machine This variation has you do all reps using one arm before switching to the other. Effectively target your latissimus dorsi, rhomboids, trapezius, biceps, teres major, and rear deltoids. I have found the seated. This variation has you do all reps using one arm before switching to the other.

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