Why Are Sweet Potatoes Better Than Regular Potatoes at Jamie Abbie blog

Why Are Sweet Potatoes Better Than Regular Potatoes. Sweet potatoes are more nutritionally complete, offering more vitamin a, b1, b2, e and calcium than white potatoes. Here’s how the gi and gl of potatoes compares to sweet potatoes. So, which food wins the health challenge? Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Though the usda does not calculate potassium, regular potatoes offer more of this nutrient which helps control your blood pressure, according to the cleveland clinic, than do sweet potatoes. Both typically have brownish skin; Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Indeed, one could live on just. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Though, that can vary depending on the variety.

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Though, that can vary depending on the variety. Though the usda does not calculate potassium, regular potatoes offer more of this nutrient which helps control your blood pressure, according to the cleveland clinic, than do sweet potatoes. Indeed, one could live on just. Here’s how the gi and gl of potatoes compares to sweet potatoes. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Both typically have brownish skin; Sweet potatoes are more nutritionally complete, offering more vitamin a, b1, b2, e and calcium than white potatoes. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber.

Are Sweet Potatoes Better for You than Regular Potatoes? The

Why Are Sweet Potatoes Better Than Regular Potatoes Both typically have brownish skin; Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Indeed, one could live on just. Sweet potatoes are more nutritionally complete, offering more vitamin a, b1, b2, e and calcium than white potatoes. Here’s how the gi and gl of potatoes compares to sweet potatoes. So, which food wins the health challenge? Though the usda does not calculate potassium, regular potatoes offer more of this nutrient which helps control your blood pressure, according to the cleveland clinic, than do sweet potatoes. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Both typically have brownish skin; Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Though, that can vary depending on the variety.